The SOS MiddleAge Etsy Merch Shop! Welcome to SOS Middle Age! If you're here, you're probably navigating the wild world of midlife, motherhood, marriage, and—drumroll—menopause! And if you're anything like me, you've realized that...

Why Omega-3 Rich Foods are so good for our skin? Ah, menopause. The golden era where “dry” is no longer just a wine preference, but a pretty accurate description of your skin. If your...

Dry Skin and Menopause. Let´s start... Welcome to the wonderful world of menopause, where your skin decides it’s auditioning for a role as a dried-out raisin! But hey, if life’s throwing you hot flashes,...

Disclaimer: This is my personal experience with Ozempic and weight loss. Every individual is different, so always consult your doctor before starting any treatment. Hey ladies!! It´s Mel again. I want to talk to...

Let me tell you about  my Journey Through Midlife and Menopause. So...This is how I started SOS Middle Age Hi, I’m Mel, 47 years old, and living in the sunny, bustling streets of Barcelona,...

Did you know that the average person consumes around 17 teaspoons of sugar every day?  Sugar is hiding everywhere in our modern diets, from breakfast cereals to "healthy" smoothies. But for women, especially, excessive...

From workout wardrobe essential to fashion statement, the Adidas Gazelle tennis shoe has made a remarkable comeback. Whether you’re strutting down city streets, running errands, or just trying to channel your inner retro queen,...

Turning 40 is more than just a number—it’s often a wake-up call, a reminder that life is full of second chances. Many women at this stage find themselves at a crossroads, reassessing their career...

Hey there, fabulous ladies! 🥳 Let's talk about something that's been making waves in the wellness world—collagen. This magical protein is like the glue holding your body together. It’s essential for keeping your skin...

Wondering how to rise metabolism after 40? You’re not alone. As women age, many find that maintaining their weight and energy levels becomes more challenging. But don't worry—there are ways to give your metabolism...