Disclaimer: This is my personal experience with Ozempic and weight loss. Every individual is different, so always consult your doctor before starting any treatment.
Hey ladies!! It´s Mel again. I want to talk to you about my weight loss journey with Ozempic.
I’ll never forget the moment it all hit me. Two years ago, a close friend came to visit me in Barcelona. Naturally, we snapped a few pictures while wandering around the beautiful sights, including Park Güell. When I saw those photos later, I was shocked. How had I let myself get to this point? I felt overweight, heavy, and had absolutely no energy to run around with my daughter. It was in that moment I realized: I had to make a change—now.
Choosing Ozempic for Weight Loss
I knew something had to be done, but I didn’t know where to start. I’d been trying to lose weight for what felt like forever, and my hypothyroidism wasn’t exactly making things easier. Every Monday, I’d wake up with a determined “this is it!” mindset—green smoothies, salads, the works. By Friday? I’d be diving headfirst into a bowl of fries and promising myself I’d start again next Monday. The cycle was endless, and honestly, exhausting.
I knew something had to be done, but I didn’t know where to start. A few of my friends back in Mexico had opted for gastric surgery, and their transformations were incredible. But surgery wasn’t an option for me—financially or mentally. Then one day, as I was scrolling through Instagram (you know, as one does when avoiding any real work), I stumbled across an ad for a weight loss clinic. Curious—and maybe just a tad desperate—I reached out for more information. Fast forward a few hours later, I found myself on the phone with a doctor who introduced me to Ozempic.
Could this be the magic solution I had been searching for all this time? It felt like fate.
Now, let me be honest: the idea of taking medication for weight loss was a bit intimidating. The doctor explained how Ozempic could help me lose weight by regulating blood sugar and reducing appetite, but it came with a hefty price tag. Still, when I compared it to the cost of surgery, I thought, “Why not give it a try?” She asked me to make some test first and so began my Ozempic weight loss journey.
Understanding What Ozempic Is and How It Works
Now, let’s get a bit science-y (don’t worry, I’ll keep it simple). Ozempic is actually a prescription medication primarily used to treat type 2 diabetes, but it’s also a little secret weapon when it comes to weight management. It contains something called semaglutide—which, I’ll admit, sounds a bit like a fancy shampoo ingredient—but stay with me! Semaglutide acts like a hormone our bodies naturally produce called GLP-1. Here’s the deal: when you eat, your body releases GLP-1 to help control blood sugar levels. But if you’re dealing with obesity or diabetes, those GLP-1 levels can be lower than usual—especially after a big meal (hello, weekend brunch).
This is where Ozempic comes to the rescue. It mimics the effects of GLP-1 by helping your body release more insulin, which lowers your blood sugar levels, and reduces the production of glucagon—a hormone that does the exact opposite. So, in short, it helps keep everything balanced, from your blood sugar to your appetite. Pretty amazing, right?
Changing My Eating Habits with Ozempic
I’ll be the first to admit that I’ve tried nearly every diet under the sun. So, when I started Ozempic, I decided to use it as an opportunity to change my lifestyle—once and for all. I stuck a photo of myself (you know, that photo) on my fridge for motivation. With the help of Ozempic, I found that my cravings were reduced, making it easier to avoid unhealthy foods. I also decided to cut back on refined sugars and limit my carb intake to mornings only, giving my body time to burn them throughout the day.
For me, this wasn’t about a restrictive diet. I still allowed myself to indulge on special occasions (because let’s be real, life is too short to skip dessert at a fabulous restaurant!). But I always made sure to return to my healthier habits the next day. If you’re looking for ia good read in this subject, I highly recommend reading the Glucose Goddess—her insights helped me understand the impact of sugar on my body and how to manage it better.
Incorporating Exercise into My Weight Loss Journey
Now, let’s talk about exercise. I started small—just walking 8,000 steps a day. It was simple, achievable, and didn’t feel overwhelming. My doctor encouraged me to start exercising from day one, but I wanted to lose some weight first. Once I dropped about 20 pounds (roughly 9 kg), I felt ready to move and started boxing classes combined with weights.
As I lost more weight with Ozempic, I gradually added more activity to my routine. And let me tell you, once you start seeing results, it becomes so much easier to stay motivated.
Maintaining My Weight Loss with Ozempic
Two years later, I’ve lost a total of 44 pounds (20kg), and I feel fantastic! I’ve continued taking a low dose of Ozempic to maintain my progress, but I also keep up with my healthy eating and exercise habits. To be honest, I’ve tried to stop taking Ozempic a couple of times, but I always get nervous about regaining the weight. It’s been a safety net for me, and right now, I’m happy with where I am and soon I intent to gradually quit.
But here’s the thing: everyone’s journey is different. What worked for me may not work for you. That’s why it’s so important to talk to your doctor before starting any new medication or weight loss plan. Ozempic has been an incredible tool for me, but it’s just one part of a larger lifestyle change.
Is Ozempic Right for You?
If you’re considering Ozempic for weight loss, my best advice is to go in with an open mind and realistic expectations. There’s no magic pill, but with the right mindset, support, and a plan, you can achieve amazing results. Remember, this is just my story—talk to your healthcare provider to see if Ozempic is the right fit for you.
Final Thoughts:
Looking back on my Ozempic weight loss journey, I’m so grateful I took that first step. Losing weight is never easy, but with a combination of Ozempic, healthier eating, and regular exercise, I’ve found a path that works for me. If you’re struggling with weight loss, just remember—change is possible, and you’re worth it.
Write below in the comments if you tried Ozempic and how was your experience
If you want to know the Pros and Cons of Ozempic..you can check here:
